Off-season lifting and hitting
Baseball Families -
We’ve put the details together for our off season lifting/hitting program for the 23/24 school year. Please find the details below and let me know if you have any questions.
You need to be lifting now!!! We will be incorporating our own lifting program at BHS in our weight room once the season starts as part of normal practices.
Lifting Program Details
We know that many of you already have personal trainers and workout routines in place. We DO NOT want to disrupt those programs or ask you to pay for another program exclusively for BHS. For this reason, we are fine with those of you who already have programs to continue to workout as you have been through the winter until baseball starts officially on 2/26/24.
For those of you who do not have a program in place and want to get going on one, we are offering a program through Slammers that is two days per week (Tuesday and Friday) that begins on December 5, 2023.
Dates: 12/5/23-2/22/24 – Taking off the week of 12/25/23
Times: 7-8am at Slammers on Tuesdays and Fridays (days may get adjusted in January due to hitting)
Hitting Program Details
Dates: 1/8/24-1/23/24 – Jr/Sr on Monday and Thursday, FR/SO on Tuesday and Friday
Times: 6:30-8:00am at Slammers
Cost for our winter program is $200 to Slammers for the use of the facility and trainer. Current Slammers players still need to signup for this but use your player’s discount code to change the cost.
Bottom line – $200 for a lifting program and the hitting program.
Here is the link to pay for the program. All players need to signup who will be participating in hitting or lifting. -